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Fit Stik Workouts
2 Sep 2009I really like my Fit Stik and was wondering if anyone had created any other workouts with it in addition to the ones on the DVD?
LanAnn
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1 Response to Fit Stik Workouts
ncoc235
September 3rd, 2009 at 10:17 am
I haven’t created anything new but I do like to use them as part of a circuit, alternating with a 60 second cardio burst such as jump roping or running the stairs.